Green Smoothie

by Lunch Lady Lou
Green Smoothie

Ingredients

1 1/2 - 2 cups fruit, I like frozen mango and pineapple

1 banana

2 silverbeet leaves and 2 cos lettuce leaves

A handful of almonds

1 cup water

1 tsp spirulina (incredibly high in iron, great for babies and their crazy high iron requirements)

Directions

Throw everything in your blend and blend on high for 1 minute.

TASTE TEST. If adding greens is new for you or you have a sweeter tooth, you may need to adjust the flavours by adding more fruit.

Serve in jars to drink or in bowls to scoop with some coconut yoghurt. I pop BJ in his learning tower, he helps me make it, sees everything that goes in (usually stealing silverbeet along the way). I serve his in a bowl with a spoon, the bib gets a lot of it but it becomes a fun game for him scooping the smoothie out of his bib too.

Serve as is or with a coconut yoghurt scoop. Everyday this one gets better, so be happy with leftovers.

"The weekly arrival of a box full of fresh produce from Folland Organics is a delightful occasion. The fruit and veg are always of the highest quality, follow the seasons and are sourced as far as possible from small and local growers."

— Clive Sexton

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